Your work schedule alone can be busy, but trying to balance your work life and family life can be chaotic.
This scenerio is all too common and people often put physical activity at the bottom of their to do list. Inactivity, however, can decrease employee efficiency.
The Public Health Agency of Canada has an article that provides tips on how to create an active lifestyle program at work. Strive for a balanced lifestyle and stay active.
Added on June 29, 2005